Fitness Trainer and Sports Performance Coach

FITNESS TRAINING   

• Design an exercise routine that gets you out of the house on occasion and is fun. 

• If you cannot exercise, you must fast. If you cannot fast, you must exercise. 

• I myself ran professional cross-country in the NCAA, on a full ride scholarship and am very familiar with training and exercise. 

•  Movement is essential in order to detoxify. Sometimes we must force ourselves out of the house and out of the city. Make it fun, make it an adventure. 

• Allow me to show you some secrets that will make exercising tolerable, including the time of the day, the food you eat the night before and after your exercise, special supplements, mental approach and tips for comfort.

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SPORTS PERFORMANCE COACHING

• Develop comprehensive sport-specific training program
• Design sport-specific nutrition and supplement program
• Analyze Performance Data 
• Create Injury Prevention Strategies 
• Provide Mental Performance Coaching
• Evaluate Microbiome, Gut Health, (ability to break down and absorb nutrients) and Serotonin Level (mental strength)
• Reduce difficulty level through Detoxification (Essentials List)
• Corrective Holistic Exercise kinesiology (CHEK Practitioner)