fitness trainer
EXERCISE WITH ME, YOUR COACH AT ANY LEVEL IF YOU FEEL THE NEED
- Design an exercise routine that gets you out of the house on occasion and is fun.
- If you cannot exercise, you must fast. If you cannot fast, you must exercise.
- I myself ran professional cross-country in the NCAA, on a full ride scholarship and am very familiar with training and exercise.
- Movement is essential in order to detoxify. Sometimes we must force ourselves out of the house and out of the city. Make it fun, make it an adventure.
- Allow me to show you some secrets that will make exercising tolerable, including the time of the day, the food you eat the night before and after your exercise, special supplements, mental approach and tips for comfort.
One of the most beautiful hikes in southern Utah, Water Canyon, with my friends and family.